Naqualin's Journal, 10 February 2014

Weigh In record (no journal entry) for 10 February 2014
213.8 lb Lost so far: 12.2 lb.    Still to go: 23.8 lb.    Diet followed reasonably well.

Diet Calendar Entry for 10 February 2014:
1255 kcal Fat: 24.58g | Prot: 69.18g | Carb: 195.20g.   Breakfast: Coconut Oil, Dried Coconut (Flaked, Sweetened), Honey, Steel Cut Oatmeal, Chia Seed, Frozen Mixed Berries, GOLEAN Crunch! Cereal, 0% Plain Greek Yogurt (8 oz), Organic Whole Grain Quinoa. Lunch: Hy-Vee California Blend Frozen Vegetables, Onions (Chopped, Frozen), Red Potatoes (Flesh and Skin), Parmesan Cheese (Shredded). Snacks/Other: Milk (Nonfat), Bananas, Optimum Nutrition Gold Standard 100% Whey - Double Rich Chocolate. more...
on diet Naqualin's own diet  



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