Naqualin's Journal, 10 February 2014

Weigh In record (no journal entry) for 10 February 2014
213.8 lb Lost so far: 12.2 lb.    Still to go: 23.8 lb.    Diet followed reasonably well.

Diet Calendar Entry for 10 February 2014:
1255 kcal Fat: 24.58g | Prot: 69.18g | Carb: 195.20g.   Breakfast: Honey, Organic Whole Grain Quinoa, Chia Seed, Steel Cut Oatmeal, Coconut Oil, GOLEAN Crunch! Cereal, 0% Plain Greek Yogurt (8 oz), Frozen Mixed Berries, Dried Coconut (Flaked, Sweetened). Lunch: Parmesan Cheese (Shredded), Onions (Chopped, Frozen), Red Potatoes (Flesh and Skin), Hy-Vee California Blend Frozen Vegetables. Snacks/Other: Optimum Nutrition Gold Standard 100% Whey - Double Rich Chocolate, Bananas, Milk (Nonfat). more...
on diet Naqualin's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



Naqualin's weight history


Naqualin's Recent Activity

Naqualin's Own Activity

Naqualin recorded a Weigh In at 206.8 lb.
Naqualin recorded a Weigh In at 206.2 lb.
Naqualin recorded a Weigh In at 207.8 lb.
Naqualin recorded a Weigh In at 209.2 lb.

Naqualin's Buddies

No recent activity.

Other Member Diet Recent Activity

alhuey commented on Christmastee's Weigh In.
warrenwinter commented on bebegunn's Weigh In.
Sillyca commented on their Journal Entry.
KatTayle recorded a Journal Entry and a Weigh In at 109.0 lb.
dlneal67 recorded a Weigh In at 254.8 lb.
fred4win supported tweetycat's Weigh In.
northernmusician commented on their Journal Entry.
milovebug recorded a Weigh In at 383.0 lb.