Naqualin's Journal, 10 February 2014

Weigh In record (no journal entry) for 10 February 2014
213.8 lb Lost so far: 12.2 lb.    Still to go: 23.8 lb.    Diet followed reasonably well.

Diet Calendar Entry for 10 February 2014:
1255 kcal Fat: 24.58g | Prot: 69.18g | Carb: 195.20g.   Breakfast: Coconut Oil, Frozen Mixed Berries, 0% Plain Greek Yogurt (8 oz), GOLEAN Crunch! Cereal, Chia Seed, Steel Cut Oatmeal, Dried Coconut (Flaked, Sweetened), Organic Whole Grain Quinoa, Honey. Lunch: Parmesan Cheese (Shredded), Red Potatoes (Flesh and Skin), Onions (Chopped, Frozen), Hy-Vee California Blend Frozen Vegetables. Snacks/Other: Bananas, Milk (Nonfat), Optimum Nutrition Gold Standard 100% Whey - Double Rich Chocolate. more...
on diet Naqualin's own diet  

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Naqualin recorded a Weigh In at 203.0 lb.
Naqualin recorded a Weigh In at 202.2 lb.
Naqualin recorded a Weigh In at 204.0 lb.
Naqualin recorded a Weigh In at 200.4 lb.

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manthisnamesux recorded a Weigh In at 199.0 lb.
marabella recorded a Weigh In at 187.6 lb.
Mj1014 recorded a Weigh In at 212.4 lb.
Dedek irawan recorded a Weigh In at 121.3 lb.
lilianantony recorded a Weigh In at 133.4 lb.
shortman001 recorded a Weigh In at 141.5 lb.
harphaulingdad recorded a Weigh In at 159.4 lb.
Tlg1223 recorded a Weigh In at 161.8 lb.