Naqualin's Journal, 10 February 2014

Weigh In record (no journal entry) for 10 February 2014
213.8 lb Lost so far: 12.2 lb.    Still to go: 23.8 lb.    Diet followed reasonably well.

Diet Calendar Entry for 10 February 2014:
1255 kcal Fat: 24.58g | Prot: 69.18g | Carb: 195.20g.   Breakfast: Honey, Steel Cut Oatmeal, Chia Seed, GOLEAN Crunch! Cereal, 0% Plain Greek Yogurt (8 oz), Dried Coconut (Flaked, Sweetened), Organic Whole Grain Quinoa, Coconut Oil, Frozen Mixed Berries. Lunch: Parmesan Cheese (Shredded), Red Potatoes (Flesh and Skin), Onions (Chopped, Frozen), Hy-Vee California Blend Frozen Vegetables. Snacks/Other: Bananas, Milk (Nonfat), Optimum Nutrition Gold Standard 100% Whey - Double Rich Chocolate. more...
on diet Naqualin's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Naqualin's own diet



Naqualin's weight history


Naqualin's Recent Activity

Naqualin's Own Activity

Naqualin recorded a Weigh In at 199.4 lb.
Naqualin recorded a Weigh In at 199.2 lb.
Naqualin recorded a Weigh In at 198.4 lb.
Naqualin recorded a Weigh In at 198.6 lb.

Naqualin's Buddies

No recent activity.

Other Member Diet Recent Activity

Ayrtongp updated their Exercise Diary.
kattay supported Instantcrazy's Journal Entry.
tamaifamily8153 recorded a Journal Entry and a Weigh In at 153.4 lb.
Mxxwing recorded a Weigh In at 240.7 lb.
Bridgette M updated their Food Diary.
hennebrooke and nicholaix are now buddies.
gingin40 supported northernmusician's Journal Entry.
angiebrovold recorded a Weigh In at 165.0 lb.