Naqualin's Journal, 10 February 2014

Weigh In record (no journal entry) for 10 February 2014
213.8 lb Lost so far: 12.2 lb.    Still to go: 23.8 lb.    Diet followed reasonably well.

Diet Calendar Entry for 10 February 2014:
1255 kcal Fat: 24.58g | Prot: 69.18g | Carb: 195.20g.   Breakfast: 0% Plain Greek Yogurt (8 oz), GOLEAN Crunch! Cereal, Frozen Mixed Berries, Chia Seed, Steel Cut Oatmeal, Honey, Dried Coconut (Flaked, Sweetened), Organic Whole Grain Quinoa, Coconut Oil. Lunch: Parmesan Cheese (Shredded), Red Potatoes (Flesh and Skin), Onions (Chopped, Frozen), Hy-Vee California Blend Frozen Vegetables. Snacks/Other: Bananas, Milk (Nonfat), Optimum Nutrition Gold Standard 100% Whey - Double Rich Chocolate. more...
on diet Naqualin's own diet  



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Naqualin's Own Activity

Naqualin recorded a Weigh In at 206.2 lb.
Naqualin recorded a Weigh In at 203.8 lb.
Naqualin recorded a Weigh In at 204.8 lb.
Naqualin recorded a Weigh In at 203.2 lb.

Naqualin's Buddies

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Other Member Diet Recent Activity

Murph&to24 recorded a Weigh In at 126.2 lb.
kilocharlie7 recorded a Weigh In at 210.0 lb.
Christine_15 added rrobinson's Teriyaki Chicken recipe to their cook book.
motormoron started a new group topic - Nine pounds to go but stuck.
Roienell supported Mindwhirl's Weigh In.
ShaunJames recorded a Weigh In at 184.8 lb.
Wbushrod recorded a Weigh In at 195.0 lb.
Sugar Waffle supported kclab's Journal Entry.