Naqualin's Journal, 10 February 2014

Weigh In record (no journal entry) for 10 February 2014
213.8 lb Lost so far: 12.2 lb.    Still to go: 13.8 lb.    Diet followed reasonably well.

Diet Calendar Entry for 10 February 2014:
1255 kcal Fat: 24.58g | Prot: 69.18g | Carb: 195.20g.   Breakfast: Coconut Oil, Dried Coconut (Flaked, Sweetened), Organic Whole Grain Quinoa, Steel Cut Oatmeal, Chia Seed, Frozen Mixed Berries, GOLEAN Crunch! Cereal, 0% Plain Greek Yogurt (8 oz), Honey. Lunch: Red Potatoes (Flesh and Skin), Onions (Chopped, Frozen), Parmesan Cheese (Shredded), Hy-Vee California Blend Frozen Vegetables. Snacks/Other: Optimum Nutrition Gold Standard 100% Whey - Double Rich Chocolate, Milk (Nonfat), Bananas. more...
on diet Naqualin's own diet  

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Naqualin recorded a Weigh In at 204.0 lb.
Naqualin recorded a Weigh In at 203.4 lb.
Naqualin recorded a Weigh In at 204.2 lb.
Naqualin recorded a Weigh In at 205.2 lb.

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cutlet recorded a Weigh In at 231.5 lb.
girlfreind recorded a Weigh In at 134.6 lb.
buckmccalla recorded a Weigh In at 196.2 lb.
Ladyjovern recorded a Weigh In at 111.7 lb.
nechap recorded a Weigh In at 136.4 lb.
cheleb77 recorded a Weigh In at 141.6 lb.
d1noli recorded a Weigh In at 215.0 lb.
Jim11743 recorded a Weigh In at 217.2 lb.