Naqualin's Journal, 10 February 2014

Weigh In record (no journal entry) for 10 February 2014
213.8 lb Lost so far: 12.2 lb.    Still to go: 23.8 lb.    Diet followed reasonably well.

Diet Calendar Entry for 10 February 2014:
1255 kcal Fat: 24.58g | Prot: 69.18g | Carb: 195.20g.   Breakfast: Honey, Organic Whole Grain Quinoa, Chia Seed, Steel Cut Oatmeal, Coconut Oil, GOLEAN Crunch! Cereal, 0% Plain Greek Yogurt (8 oz), Frozen Mixed Berries, Dried Coconut (Flaked, Sweetened). Lunch: Parmesan Cheese (Shredded), Onions (Chopped, Frozen), Red Potatoes (Flesh and Skin), Hy-Vee California Blend Frozen Vegetables. Snacks/Other: Optimum Nutrition Gold Standard 100% Whey - Double Rich Chocolate, Bananas, Milk (Nonfat). more...
on diet Naqualin's own diet  

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Naqualin's Own Activity

Naqualin recorded a Weigh In at 204.4 lb.
Naqualin recorded a Weigh In at 203.4 lb.
Naqualin recorded a Weigh In at 208.2 lb.
Naqualin recorded a Weigh In at 203.2 lb.

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RKMerritt recorded a Weigh In at 151.0 lb.
Sam19000 recorded a Weigh In at 198.4 lb.
Lisa135 recorded a Journal Entry and a Weigh In at 162.6 lb.
xgalaxy recorded a Weigh In at 218.2 lb.
Jozette99 supported smartygirlCA's Journal Entry.
KobeG supported mokhtarelmaghrapy's Weigh In.
Steven Lloyd supported jade kallie's Weigh In.
mokhtarelmaghrapy recorded a Weigh In at 385.8 lb.