Naqualin's Journal, 10 February 2014

Weigh In record (no journal entry) for 10 February 2014
213.8 lb Lost so far: 12.2 lb.    Still to go: 23.8 lb.    Diet followed reasonably well.

Diet Calendar Entry for 10 February 2014:
1255 kcal Fat: 24.58g | Prot: 69.18g | Carb: 195.20g.   Breakfast: Frozen Mixed Berries, GOLEAN Crunch! Cereal, 0% Plain Greek Yogurt (8 oz), Coconut Oil, Chia Seed, Steel Cut Oatmeal, Honey, Organic Whole Grain Quinoa, Dried Coconut (Flaked, Sweetened). Lunch: Parmesan Cheese (Shredded), Onions (Chopped, Frozen), Red Potatoes (Flesh and Skin), Hy-Vee California Blend Frozen Vegetables. Snacks/Other: Optimum Nutrition Gold Standard 100% Whey - Double Rich Chocolate, Bananas, Milk (Nonfat). more...
on diet Naqualin's own diet  

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Naqualin's Own Activity

Naqualin recorded a Weigh In at 204.0 lb.
Naqualin recorded a Weigh In at 200.2 lb.
Naqualin recorded a Weigh In at 202.0 lb.
Naqualin recorded a Weigh In at 204.2 lb.

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HCB supported Styna 's Journal Entry.
karenfawcett recorded a Weigh In at 266.8 lb.
pamker recorded a Weigh In at 281.0 lb.
debralocke williams supported Aman_da's Journal Entry.
saramendez1 recorded a Weigh In at 154.3 lb.
BeckyBaby65too recorded a Weigh In at 195.8 lb.
dialla3201 supported roblain2030's Weigh In.
Steven Lloyd updated their Food Diary.