Naqualin's Journal, 10 February 2014

Weigh In record (no journal entry) for 10 February 2014
213.8 lb Lost so far: 12.2 lb.    Still to go: 23.8 lb.    Diet followed reasonably well.

Diet Calendar Entry for 10 February 2014:
1255 kcal Fat: 24.58g | Prot: 69.18g | Carb: 195.20g.   Breakfast: Honey, Organic Whole Grain Quinoa, Chia Seed, Steel Cut Oatmeal, Coconut Oil, GOLEAN Crunch! Cereal, 0% Plain Greek Yogurt (8 oz), Frozen Mixed Berries, Dried Coconut (Flaked, Sweetened). Lunch: Parmesan Cheese (Shredded), Onions (Chopped, Frozen), Red Potatoes (Flesh and Skin), Hy-Vee California Blend Frozen Vegetables. Snacks/Other: Optimum Nutrition Gold Standard 100% Whey - Double Rich Chocolate, Bananas, Milk (Nonfat). more...
on diet Naqualin's own diet   losing 2.0 lb a week

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