Naqualin's Journal, 10 February 2014

Weigh In record (no journal entry) for 10 February 2014
213.8 lb Lost so far: 12.2 lb.    Still to go: 23.8 lb.    Diet followed reasonably well.

Diet Calendar Entry for 10 February 2014:
1255 kcal Fat: 24.58g | Prot: 69.18g | Carb: 195.20g.   Breakfast: GOLEAN Crunch! Cereal, 0% Plain Greek Yogurt (8 oz), Frozen Mixed Berries, Chia Seed, Steel Cut Oatmeal, Honey, Dried Coconut (Flaked, Sweetened), Coconut Oil, Organic Whole Grain Quinoa. Lunch: Parmesan Cheese (Shredded), Red Potatoes (Flesh and Skin), Onions (Chopped, Frozen), Hy-Vee California Blend Frozen Vegetables. Snacks/Other: Optimum Nutrition Gold Standard 100% Whey - Double Rich Chocolate, Bananas, Milk (Nonfat). more...
on diet Naqualin's own diet  

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Naqualin recorded a Weigh In at 202.0 lb.
Naqualin recorded a Weigh In at 202.0 lb.
Naqualin recorded a Weigh In at 200.4 lb.
Naqualin recorded a Weigh In at 200.4 lb.

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JamesL90 recorded a Weigh In at 212.5 lb.
feliciamomon updated their Food Diary.
rahul0189 recorded a Weigh In at 165.3 lb.
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dejfiuaggi recorded a Journal Entry.
UmmBilal supported mjl1961's Journal Entry.
m3m0ry21 recorded a Weigh In at 191.1 lb.
Jocal recorded a Weigh In at 192.1 lb.