Naqualin's Journal, 10 February 2014

Weigh In record (no journal entry) for 10 February 2014
213.8 lb Lost so far: 12.2 lb.    Still to go: 23.8 lb.    Diet followed reasonably well.

Diet Calendar Entry for 10 February 2014:
1255 kcal Fat: 24.58g | Prot: 69.18g | Carb: 195.20g.   Breakfast: Honey, Organic Whole Grain Quinoa, Chia Seed, Steel Cut Oatmeal, Coconut Oil, GOLEAN Crunch! Cereal, 0% Plain Greek Yogurt (8 oz), Frozen Mixed Berries, Dried Coconut (Flaked, Sweetened). Lunch: Parmesan Cheese (Shredded), Onions (Chopped, Frozen), Red Potatoes (Flesh and Skin), Hy-Vee California Blend Frozen Vegetables. Snacks/Other: Optimum Nutrition Gold Standard 100% Whey - Double Rich Chocolate, Bananas, Milk (Nonfat). more...
on diet Naqualin's own diet   losing 2.0 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



Naqualin's weight history


Naqualin's Recent Activity

Naqualin's Own Activity

No recent activity.

Following

No recent activity.

Other Member Diet Recent Activity

marshakanady supported ruthe1213's Journal Entry.
Draglist commented on their Journal Entry.
davet58 supported Draglist's Journal Entry.
greyfit recorded a Weight Entry at 211.4 lb.
possible? commented on we are what we eat's Journal Entry.
kaylolly supported sal40's Weight Entry.
MarieBrown76 commented on their Journal Entry.
sal40 recorded a Weight Entry at 188.5 lb.