reason201's Journal, 19 February 2011

313.8 lb Lost so far: 46.2 lb.    Still to go: 73.8 lb.    Diet followed reasonably well.

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874 kcal

Fat: 31.25g | Prot: 59.42g | Carb: 99.40g.   Lunch: Apples. Dinner: Tomato Basil Soup (Bowl), Lemon, Sweet 'N Low, Iced Tea (20 oz), Asiago Peppercorn Steak. Snacks/Other: Special K Bar - Chocolatey Pretzel, Original Beef Steak Nuggets. more...

3467 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...