Weigh In record (no journal entry) for 20 June 2021
|
116.2 lb
Lost so far: 12.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 20 June 2021:
|
1777 kcal
|
Fat: 90.15g | Prot: 83.01g | Carb: 172.53g.
Breakfast: Alpro Coconut No Sugars, Navitas Organics Organic Chia Seeds, Dopdrops Кокосовая Паста без Сахара , Bombbar Кокосовая Паста , Ашан Клубника Свежая, Геркулес Овсянка, Egg White. Dinner: Optimum Nutrition Протеин 100% Whey Gold Standard, Alpro Cashew Original Creamy Taste, Alpro Кокосовое Молоко без Сахара. Snacks/Other: Коровка из Кореновки Мороженое , Жар Пицца Пицца Итальянская. more...
|
gaining 3.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Lisa_064's weight history
|