rwmpa2's Journal, 05 February 2014

217.0 lb Lost so far: 0 lb.    Still to go: 42.0 lb.    Diet followed reasonably well.

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1156 kcal

Fat: 45.92g | Prot: 69.11g | Carb: 117.82g.   Breakfast: Banana, Honey Nut Cheerios. Lunch: Swiss Cheese, Roast Beef Sandwich, 1% Fat Milk. Dinner: Pork Sausage Patty or Link, Cooked Carrots, Baked Potato (Peel Eaten), Dinner Rolls, Lindor Assorted Truffles. Snacks/Other: Light & Fit Greek - Vanilla. more...

2398 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...