Weigh In record (no journal entry) for 05 February 2014
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173.2 lb
Lost so far: 5.0 lb.
Still to go: 23.2 lb.
Diet followed 100%.
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Diet Calendar Entry for 05 February 2014:
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1251 kcal
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Fat: 28.28g | Prot: 87.01g | Carb: 152.68g.
Breakfast: International Delight Almond Joy Coffee Creamer, Kroger Lite Key Lime Pie Yogurt, Nature Valley Protein Crunchy Granola Oats 'N Honey. Lunch: Cooked Asparagus (from Fresh), Idahoan Foods Buttery Homestyle Flavored Mashed Potatoes, Kroger Crab Select, Kroger Crumbled Goat Cheese. Dinner: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Kroger Crumbled Goat Cheese, Kroger Crab Select, Great Value Teriyaki Beef Jerky. Snacks/Other: Kroger Low Fat Cottage Cheese, Pringles Light Fat Free Sour Cream & Onion Potato Crisps. more...
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steady weight
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