|
32.2
|
152.8 lb
Lost so far: 15.2 lb.
Still to go: 7.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 19 February 2011:
|
492 kcal
|
Fat: 8.34g | Prot: 45.99g | Carb: 64.61g.
Breakfast: Apples. Lunch: Cooked Shrimp. Dinner: Sweet Onions, Spinach, Garlic Breadsticks, Chicken Breast. Snacks/Other: Grapefruit (Pink and Red). more...
|
losing 7.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
tigerknighton's weight history
|