Weigh In record (no journal entry) for 19 February 2011
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184.5 lb
Lost so far: 0.5 lb.
Still to go: 4.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 February 2011:
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2068 kcal
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Fat: 74.88g | Prot: 121.66g | Carb: 213.95g.
Breakfast: Creamy Chocolate Shake Mix High Protein, Fat Free Milk. Lunch: Chocolate Peanut Caramel Meal Bar. Dinner: Green Tea Ice Cream, Salmon, Yellowfin Tuna (Fish), Octopus, Yellowtail Sashimi, Dragon Roll, Spicy Tuna Roll. Snacks/Other: California Hot Mix, hershey's sugar free, Slim-fast Bar Chocolate Peanut Caramel, Benefiber Powder, Chewy Chocolate Crisp Meal Bar. more...
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2777 kcal
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Activities & Exercise:
Exercise machine (fast) - 57 minutes, Resting - 13 hours and 33 minutes, Sleeping - 9 hours and 30 minutes. more...
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gaining 17.5 lb a week
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