Weigh In record (no journal entry) for 20 June 2021
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119.7 lb
Lost so far: 6.0 lb.
Still to go: 5.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 June 2021:
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681 kcal
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Fat: 22.52g | Prot: 25.16g | Carb: 87.30g.
Breakfast: Charles Vignon Muesli Bio Pépites et Flocons Chocolat Noix de Coco, Canderel Cankao sans Aspartame, Bjorg Lait Coco sans Sucres, Nat & Vie Coco à Cuisiner, Fruit de la Passion, We Love Coco Coconut Milk Classic, Nat & Vie Lait d'amande sans Sucre Ajouté, Biosagesse Farine de Coco, Aldi Graines de Chia , Lidl Flocons d’avoine Complets, Nectarines, Abricots. Snacks/Other: Lidl Fraises Surgelées, Lidl Framboise, Banane, Vahiné Nappage Framboise, Jean Hervé Purée de Cacahuète, Envia Lait d'amande, Isostar Clean Whey Protein Isostar Vanilla, Charles Vignon Muesli Bio Pépites et Flocons Chocolat Noix de Coco. more...
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gaining 6.2 lb a week
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