Weigh In record (no journal entry) for 05 February 2014
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145.6 lb
Lost so far: 0 lb.
Still to go: 15.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 February 2014:
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1082 kcal
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Fat: 55.89g | Prot: 85.15g | Carb: 58.18g.
Breakfast: Atkins Advantage Vanilla Shake, WestSoy Organic Unsweetened Soymilk, Sweet Leaf Liquid Stevia, Iced Coffee, Water. Lunch: 4C Homestyle 100% Imported Parmesan-Romano Grated Cheese, Ken's Steak House Caesar Dressing (1.5 oz), Great Value Romaine Lettuce, Mrs. Dash Garlic & Herb Seasoning Blend, Sea Salt, Black Pepper, Chicken Breast. Dinner: Perdue Chicken Breast Tenderloins, Olive Oil, Trader Joe's Mahi Mahi Wild Caught Fillets, Lemon Juice, Green Giant Romaine Lettuce, Bragg Organic Apple Cider Vinegar. Snacks/Other: Pears, Jell-O Sugar Free Cherry, Iced Coffee, WestSoy Organic Unsweetened Soymilk, Unsweetened Iced Tea, Lipton Cold Brew Tea Bags (Pitcher Size), Sweet Leaf Liquid Stevia. more...
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1659 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 43 minutes, Resting - 15 hours and 17 minutes, Sleeping - 8 hours. more...
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steady weight
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