Weigh In record (no journal entry) for 05 February 2014
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136.8 lb
Lost so far: 11.2 lb.
Still to go: 11.8 lb.
Diet followed 100%.
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Diet Calendar Entries for 05 February 2014:
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1105 kcal
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Fat: 102.05g | Prot: 45.69g | Carb: 14.20g.
Breakfast: Garden of Life Organic Extra Virgin Coconut Oil, Smart Basics MCT Oil, Kerrygold Unsalted Pure Irish Butter. Lunch: Mission Chicharrones, Sour Cream, Swiss Chard, Kraft Mayo Real Mayonnaise, Celery. Dinner: Woodstock Farms Organic Shitake Mushrooms, Cocoa Powder (Unsweetened), Sour Cream, Organic Valley Heavy Whipping Cream, Rumiano Organic Medium Cheddar Cheese, Crystal Farms Pasteurized Eggs. more...
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1925 kcal
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Activities & Exercise:
Driving - 1 hour, Walking (brisk) - 4/mph - 30 minutes, Desk Work - 7 hours and 30 minutes, Resting - 7 hours, Sleeping - 8 hours. more...
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losing 11.2 lb a week
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