myDaisy's Journal, 21 February 2011

After losing about 30lbs on Fat Smash about 2 yrs ago; I found I gained about 10lbs back and even though it was gradual (slacking on exercise habits, eating more junk, etc.) it has really started to bother me especially since my clothes aren't looking or fitting how they used to or how I want them to. Enough pouting and moping about it!! Time to do something! I am the only one who can fix me! I know what I need to do and I just need to suck it up and do it. I did it before and I know I can do it again; alot of my problem is motivation to exercise. I don't eat badly for the most part; I keep fast food to a minimum if I eat any at all, I stick to whole grains still and keep meals well rounded with a meat, starch, and vegetable while watching portions. My dark side and weakness is my horrible sweet tooth! I love chocolate! Give me an ooey, gooey brownie or warm chocolate chip cookie and I'm the happiest girl in the world! My ice cream addiction is making a comeback too especially frozen custard!! Jim is sweet, supportive, and loves me just the way I am but, he knows I want to crack down on myself. Since we've been together he's been eating healthier and working out which i'm happy about too; I know he wants me to be happy with myself and I try to keep weight comments about myself to a minimum but, sometimes I just can't help it...like once a month when I have a "visitor" and feel like a bloated, beached whale. I just need to keep myself motivated; I know once I get back into my exercise routine I will feel better and more energized to keep at it. Once I start noticing a difference in the way my clothes are fitting and how much better I feel that should be enough for me to stay with it.
138.0 lb Lost so far: 0 lb.    Still to go: 10.0 lb.    Diet followed N/A.

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Sounds like you do well, most of the time. Exercise is really the key for me. I have just lost about 25 lbs and I am so worried that it will creep back on. I do weigh myself everyday so when I see an upward trend in the scale, I get back on track. I know that sounds excessive, but, I have read that people who weigh themselves often keep the weight off better. 
19 Feb 11 by member: Kim Guerrette

     
 

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