Weigh In record (no journal entry) for 19 February 2011
|
229.0 lb
Lost so far: 55.0 lb.
Still to go: 44.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 19 February 2011:
|
1552 kcal
|
Fat: 63.65g | Prot: 115.40g | Carb: 150.46g.
Breakfast: 45 Calories and Delightful 100% Multi Grain Bread, Fat Free American Cheese Singles, Turkey Bacon, Egg. Lunch: Bacon Ranch Salad with Grilled Chicken (with Ranch Dressing). Dinner: Lettuce, Fat Free American Cheese Singles, 98% Fat Free Premium Chunk White Turkey in Water, Tomatoes, Miracle Whip Light, 45 Calories and Delightful 100% Multi Grain Bread, Green Peas, light original barbeque sauce, Alaska Pollock, Fat Free Ranch Dressing, Onions, Tomatoes, Green Peppers, Lettuce. Snacks/Other: Sugar Free Blackberry Preserves, Heart Right Light Buttery Spread, 45 Calories and Delightful 100% Multi Grain Bread, Seasoned crackers, Deluxe Mixed Nuts. more...
|
losing 2.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
tonyshelton's weight history
|