Weigh In record (no journal entry) for 20 June 2021
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122.6 lb
Lost so far: 9.7 lb.
Still to go: 3.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 June 2021:
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1247 kcal
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Fat: 44.19g | Prot: 45.02g | Carb: 172.21g.
Breakfast: Kue Bolu, Telur Rebus Lunak. Lunch: Sambal Goreng, Ikan Mujair Goreng, Rumah Makan Sederhana Sayur Nangka , Nasi Putih. Dinner: Telur Rebus Lunak, Nasi Putih, Rumah Makan Sederhana Sayur Nangka , Sambal Goreng. Snacks/Other: Roma Biskuit Kelapa, Mie Sedaap Mie Goreng, Jeruk, Salak. more...
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gaining 0.6 lb a week
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