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finally
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172.0 lb
Lost so far: 3.0 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 May 2009:
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1768 kcal
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Fat: 54.37g | Prot: 38.36g | Carb: 162.70g.
Breakfast: Granulated Sugar, Half & Half Cream, Coffee. Lunch: McChicken Sandwich. Dinner: cheddar cheese, Wheat Thins Crackers - Original, ranch dip, mixed vegetables stir fry, strawberry, pineapple, california roll sushi, Baby Carrots, spaghetti. Snacks/Other: Alcoholic Beverage (80 Proof, Gin Rum Vodka Whiskey), Margarita. more...
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2276 kcal
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Activities & Exercise:
Conditioning exercise (health club) - 30 minutes, Exercise machine (moderate) - 20 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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losing 21.0 lb a week
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