Weigh In record (no journal entry) for 20 June 2021
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156.1 lb
Lost so far: 20.3 lb.
Still to go: 56.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 June 2021:
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1432 kcal
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Fat: 57.85g | Prot: 67.68g | Carb: 156.08g.
Breakfast: Roti Gandum, Bamboe Bumbu Bali, Ayam Goreng, Telur Rebus, Ovaltine Ovaltine Nutri 10, Kulit Ayam. Lunch: Teh Tarik, Daun Singkong, Uleg Sambal Ijo, Paru Sapi Goreng, Telur Dadar, Nasi Putih, Sayur Lodeh, Ayam Goreng, Bamboe Bumbu Balado, Bamboe Bumbu Rendang. Snacks/Other: Kartika Sari Pisang Bolen. more...
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losing 0.8 lb a week
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