Weigh In record (no journal entry) for 05 February 2014
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181.6 lb
Lost so far: 13.4 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 February 2014:
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2077 kcal
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Fat: 69.76g | Prot: 98.65g | Carb: 277.56g.
Lunch: Subway 12" Black Forest Ham, Green Giant Broccoli Medley (Broccoli, Cauliflower & Carrots), Subway Provolone Cheese. Dinner: Laughing Cow Light Garlic & Herb Cheese Wedges, Eggland's Best Large Grade A Eggs, Thomas' Whole Wheat English Muffin, Member's Mark Turkey Bacon, Progresso Hearty Chicken & Rotini Soup. Snacks/Other: Lindt Excellence Touch of Sea Salt Dark Chocolate, Kiwi Fruit, Maple Grove Farms Sugar Free Raspberry Vinaigrette Dressing, Snickers Almond Bar, Bananas, V8 V-Fusion Energy Peach Mango. more...
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2694 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour, Resting - 20 hours and 51 minutes, Standing - 2 hours and 9 minutes. more...
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gaining 7.0 lb a week
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