Weigh In record (no journal entry) for 04 February 2014
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145.3 lb
Lost so far: 14.7 lb.
Still to go: 35.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 February 2014:
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972 kcal
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Fat: 38.13g | Prot: 29.48g | Carb: 121.06g.
Breakfast: Crystal Light Peach Sugar Free Iced Tea Mix. Lunch: Crystal Light Peach Sugar Free Iced Tea Mix, Three Cheese Tortellini with Creamy pesto. Dinner: Crystal Light Peach Sugar Free Iced Tea Mix, White Sweet Corn (Kernels Cut Off Cob, Frozen), Smart Balance Original Buttery Spread, 365 Sourdough Bread, Safeway Select Three Cheese Tortellini with Creamy pesto. Snacks/Other: Crystal Light Peach Sugar Free Iced Tea Mix. more...
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losing 5.6 lb a week
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