Weigh In record (no journal entry) for 20 June 2021
|
140.4 lb
Lost so far: 10.4 lb.
Still to go: 8.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 20 June 2021:
|
647 kcal
|
Fat: 15.01g | Prot: 22.17g | Carb: 101.88g.
Breakfast: Kartika Sari Pisang Bolen, Dada Ayam Rebus (Kulit tidak Dimakan), Chia Seed, Pisang. Lunch: Tempe Goreng, Telur Rebus, Nasi Putih. more...
|
losing 1.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
FENI SANDRA's weight history
|