Weigh In record (no journal entry) for 05 February 2014
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179.8 lb
Lost so far: 0 lb.
Still to go: 7.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 February 2014:
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2414 kcal
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Fat: 103.07g | Prot: 102.17g | Carb: 244.50g.
Breakfast: Skippy Creamy Peanut Butter, Dave's Killer Bread Powerseed Bread, Starbucks Pike's Place Roast (Venti). Lunch: Starbucks Cheese and Fruit Bistro Box, Dave's Killer Bread Powerseed Bread, Skippy Creamy Peanut Butter. Dinner: Cooked Broccoli (from Fresh), Couscous, Beef Bottom Sirloin (Tri-Tip Roast, Trimmed to 0" Fat, Choice Grade). Snacks/Other: Cabernet Sauvignon Wine, M&M's Peanut Chocolate. more...
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2244 kcal
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Activities & Exercise:
Conditioning exercise (health club) - 40 minutes, Sleeping - 8 hours, Resting - 15 hours and 20 minutes. more...
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losing 1.4 lb a week
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