Weigh In record (no journal entry) for 05 February 2014
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197.0 lb
Lost so far: 11.0 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 February 2014:
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2620 kcal
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Fat: 98.00g | Prot: 103.00g | Carb: 332.00g.
Breakfast: Borden Fat Free Skim Milk, Kellogg's Corn Flakes . Lunch: Red Baron Classic Crust - Pepperoni Pizza. Dinner: Red Baron Classic Crust Pizza 4-Cheese, Red Baron Classic Crust - Pepperoni Pizza. Snacks/Other: Pop Secret Homestyle Microwave Popcorn. more...
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losing 8.4 lb a week
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