John10251's Journal, 19 June 2021

150.8 lb Lost so far: 12.2 lb.    Still to go: 0 lb.    Diet followed 100%.

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1544 kcal

Fat: 59.37g | Prot: 111.87g | Carb: 145.52g.   Breakfast: Kirkland Signature Cage Free Grade AA Large Eggs, Best Yet Mixed Berries, Whole Milk, Kellogg's Special K Protein Cereal, Better Body Foods Organic PB Fit Peanut Butter Powder, Synergy Trilogy Kombucha, Bolthouse Farms Carrot Ginger Turmeric. Lunch: Kirkland Signature Organic Greek Yogurt. Dinner: Whole Milk, Trader Joe's Melodious Blend, Kraft Thousand Island Salad Dressing, Kirkland Signature Cage Free Grade AA Large Eggs, Skinless Chicken Breast, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Snacks/Other: Great Value Cream Cheese, Kroger Saltine Wheat Crackers. more...

2041 kcal

Activities & Exercise: Calories Burned From FitBit - 24 hours. more...