Weigh In record (no journal entry) for 05 February 2014
|
145.0 lb
Lost so far: 13.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 05 February 2014:
|
1481 kcal
|
Fat: 32.34g | Prot: 164.88g | Carb: 121.71g.
Breakfast: SWISS MISS DT HT COCA W/CALCM, Quaker Old Fashioned Oats, Trader Joe's Half & Half, Golden Blossom Honey US Grade A Pure Honey. Lunch: Cooked Spinach (from Frozen, Fat Not Added in Cooking), Deli Style Sliced Muenster Cheese, Simply Egg Whites. Dinner: Fortune Cookie, Broccoli, White Rice, Chobani Nonfat Plain Greek Yogurt, Chicken Breast (Skin Not Eaten). Snacks/Other: EAS 100% Whey Protein. more...
|
|
2883 kcal
|
Activities & Exercise:
Yard Work (gardening) - 3 hours, Desk Work - 8 hours and 30 minutes, Sleeping - 5 hours, Weight Training (moderate) - 1 hour, Resting - 6 hours and 30 minutes. more...
|
losing 0.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
dglass's weight history
|