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Andyc5768
Journal
19 Feb 11
Andyc5768's Journal, 19 February 2011
Andyc5768's Profile
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Weigh In record (no journal entry) for 19 February 2011
228.0 lb
Lost so far:
16.0 lb
.
Still to go:
48.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 19 February 2011:
1001 kcal
Fat: 41.07g | Prot: 23.36g | Carb: 138.09g.
Lunch:
Bananas, Bacon, French Toast with Butter, French Toast with Butter.
Snacks/Other:
Dunkin' Sticks.
more...
2769 kcal
Activities & Exercise:
Standing - 1 hour, Shopping - 1 hour, Resting - 14 hours, Sleeping - 8 hours.
more...
gaining 16.8 lb a week
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