Weigh In record (no journal entry) for 19 June 2021
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167.8 lb
Lost so far: 0 lb.
Still to go: 22.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 June 2021:
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632 kcal
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Fat: 13.71g | Prot: 56.72g | Carb: 79.17g.
Breakfast: McDonald's Apple Slices, No Cow Peanut Butter Chocolate Chip Bar. Lunch: Mission Restaurant Style Tortilla Chips, Baked or Broiled Salmon, Great Value Lentils, Black Beans (Canned), Rye Bread. more...
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losing 3.0 lb a week
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