Weigh In record (no journal entry) for 05 February 2014
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157.9 lb
Lost so far: 10.6 lb.
Still to go: 30.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 February 2014:
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546 kcal
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Fat: 33.29g | Prot: 50.91g | Carb: 8.49g.
Breakfast: Bacon (Cured, Pan-Fried, Cooked), Scrambled Egg (Whole, Cooked). Lunch: Bacon (Cured, Pan-Fried, Cooked), Scrambled Egg (Whole, Cooked). Dinner: Kraft Mayo with Olive Oil, Young Green Onions, Sweet Red Peppers, Green String Beans, Mozzarella Cheese (Whole Milk), Tuna in Water (Canned), Lettuce. more...
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2120 kcal
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Activities & Exercise:
Housework - 3 hours, Desk Work - 1 hour, Resting - 12 hours, Sleeping - 8 hours. more...
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losing 1.5 lb a week
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nosequepongo's weight history
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