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Sat morning weigh in
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180.6 lb
Lost so far: 14.4 lb.
Still to go: 5.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 February 2011:
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2159 kcal
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Fat: 97.60g | Prot: 100.61g | Carb: 229.88g.
Breakfast: Coffee (Brewed From Grounds) . Lunch: Whole Wheat Tortilla, Onions, Black Beans, Corn, Grilled Chicken. Dinner: Refried Beans with Cheese, Sour Cream, Tomatoes, Chicken, Beans & Rice Chimichanga. Snacks/Other: All-Bran Crackers, Salami, Colby Jack Cheese, Pepsi. more...
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2201 kcal
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Activities & Exercise:
Dance (fast step, aerobic) - 28 minutes, Resting - 16 hours, Sleeping - 7 hours and 32 minutes. more...
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losing 4.7 lb a week
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