Weigh In record (no journal entry) for 19 June 2021
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187.6 lb
Lost so far: 9.4 lb.
Still to go: 27.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 June 2021:
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828 kcal
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Fat: 59.85g | Prot: 61.69g | Carb: 20.67g.
Lunch: Bonafide Bone Broth, Knox Gelatine, Caribou Bone Marrow (Alaska Native) . Dinner: Heavy Cream, Blueberries , Strawberries, Giant Eagle Cherry Tomatoes, Lettuce Salad with Assorted Vegetables, Peloponnese Kalamata Olives, Olive Garden Italian Salad Dressing, Kroger Boneless Pork Loin. more...
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losing 0.6 lb a week
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