Weigh In record (no journal entry) for 05 February 2014
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246.5 lb
Lost so far: 13.5 lb.
Still to go: 36.5 lb.
Diet followed 100%.
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Diet Calendar Entries for 05 February 2014:
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1033 kcal
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Fat: 22.80g | Prot: 58.32g | Carb: 92.60g.
Breakfast: Tangerine, Coffee (Brewed From Grounds). Lunch: MuscleTech 100% Premium Whey Protein Plus, 2% Fat Milk. Dinner: Fat Free Ranch Dressing, Denny's French Dressing, Ground Beef (90% Lean / 10% Fat, Patty, Cooked, Broiled), Cucumber (Peeled), Lettuce Salad with Assorted Vegetables. Snacks/Other: Anheuser-Busch Budweiser Light Beer, Water. more...
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3205 kcal
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Activities & Exercise:
Driving - 1 hour, Desk Work - 7 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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losing 24.5 lb a week
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