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Body fat: 31.0
Water: 50.3
Bone: 9.0
BMI: 32.1
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246.5 lb
Lost so far: 31.5 lb.
Still to go: 46.5 lb.
Diet followed 100%.
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Diet Calendar Entries for 05 February 2014:
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625 kcal
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Fat: 16.66g | Prot: 49.95g | Carb: 59.68g.
Breakfast: Navels Oranges. Lunch: Gulden's Spicy Brown Mustard, Mixed Salad Greens, Heinz Apple Cider Vinegar, Great Value Taco Seasoning, Paprika, Red Onions, Nature's Rancher Ground Buffalo. Dinner: Heinz Apple Cider Vinegar, Gulden's Spicy Brown Mustard, Lettuce, Red Onions, Ground Beef (95% Lean / 5% Fat). Snacks/Other: Grapefruit. more...
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3980 kcal
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Activities & Exercise:
Shoveling - 45 minutes, Driving - 1 hour, Sleeping - 8 hours, Desk Work - 8 hours, Sitting - 5 hours and 15 minutes, Standing - 1 hour. more...
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losing 11.2 lb a week
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