Weigh In record (no journal entry) for 19 June 2021
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183.5 lb
Lost so far: 10.5 lb.
Still to go: 29.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 June 2021:
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465 kcal
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Fat: 25.30g | Prot: 27.27g | Carb: 33.94g.
Breakfast: Egg Omelet or Scrambled Egg with Cheese and Ham or Bacon, Oroweat Dark Rye Bread. more...
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gaining 0.8 lb a week
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gallusgal's weight history
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