Weigh In record (no journal entry) for 05 February 2014
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273.0 lb
Lost so far: 46.8 lb.
Still to go: 63.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 February 2014:
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1626 kcal
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Fat: 61.46g | Prot: 64.91g | Carb: 209.48g.
Breakfast: Fiber One Chewy Bars - Oats & Caramel. Lunch: Max & Erma's Tortilla Soup. Dinner: Seasoned Croutons, Cracker Barrel Old Country Store Cole Slaw, Hormel Pulled Pork, Toasted Garlic Bread, Denny's Breaded Shrimp (6), Beef Barley Soup. Snacks/Other: Bananas. more...
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losing 7.0 lb a week
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ts1952's weight history
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