Weigh In record (no journal entry) for 05 February 2014
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144.4 lb
Lost so far: 12.1 lb.
Still to go: 14.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 February 2014:
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1489 kcal
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Fat: 33.36g | Prot: 79.65g | Carb: 227.10g.
Breakfast: Albertsons Low-moisture Part Skim Mozzarella Fancy Shredded Cheese, Thomas' Double Fiber Honey Wheat English Muffins, Eating Right Soy Sausage Breakfast Links, Ketchup . Lunch: Hummus, Jennie-O Ground Turkey Breast 99/1, Target Hamburger Bun, Simply Potatoes Mashed Sweet Potatoes. Dinner: Trader Joe's Tahini Sauce, Wild Harvest Vegetable Broth, Pita Bread, Garbanzo Beans, Olive Oil, Carrots, Lettuce, Honey Mustard Dressing. Snacks/Other: Candy, Oranges, Bananas. more...
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1699 kcal
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Activities & Exercise:
Stretching (yoga) - 40 minutes, Walking (slow) - 2/mph - 30 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
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gaining 28.0 lb a week
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