Weigh In record (no journal entry) for 19 February 2011
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202.2 lb
Lost so far: 2.8 lb.
Still to go: 57.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 February 2011:
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902 kcal
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Fat: 55.60g | Prot: 72.83g | Carb: 33.59g.
Breakfast: real bacon bits, steamed spinach, scrambled egg. Lunch: vlasic sweet relish, celery, best foods mayo, tuna pouch. Dinner: Caesar Salad Dressing, dole spring mix, kraft parmesan cheese. Snacks/Other: frigo, atkins coconut bar. more...
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losing 1.4 lb a week
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