foreverfrost's Journal, 19 June 2021

306.0 lb Lost so far: 44.0 lb.    Still to go: 91.0 lb.    Diet followed reasonably well.

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1364 kcal

Fat: 79.77g | Prot: 66.98g | Carb: 99.46g.   Breakfast: Potato French Fries, Cheeseburger with Bacon and Condiments . Dinner: Arby's Smokehouse Brisket. more...

5421 kcal

Activities & Exercise: Motorbike Riding - 4 hours, Sitting - 6 hours, Desk Work - 7 hours, Sleeping - 7 hours. more...