Weigh In record (no journal entry) for 05 February 2014
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210.0 lb
Lost so far: 0 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 February 2014:
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2206 kcal
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Fat: 55.10g | Prot: 141.16g | Carb: 299.24g.
Breakfast: Coffee, International Delight French Vanilla Coffee Whitener, Tanimura & Antle Parsley, Giant Food Bananas (Large), International Delight French Vanilla Coffee Whitener, Coffee, Trader Joe's Fancy Berry Medley, Kale, Natures Promise Organic Quick Oats, Raisins. Lunch: Skinless Chicken Breast, natural whole grain rice AC BOIL IN BG BROWN RICE. Dinner: Birds Eye Green Beans & Spaetzle in Bavarian Style Sauce, Thin'n Trim Thin'n Trim Chicken Sausage Spinach & Red Onion, Trader Joe's Quinoa Wheat Bread, Peixe Carapau. Snacks/Other: Cinnamon, Kirkland Signature Organic Vanilla Soy Milk, Natures Promise Organic Quick Oats, Superior Nut Company Fancy Whole Cashews, Medjool Dates, Pure Protein Chocolate Deluxe High Protein Bar (Small). more...
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gaining 1.8 lb a week
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