mikeyh78's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
July 2015
Fri 17th: 198 * 7%
fat: 9.08g
|
protein: 25.48g
|
carbs: 2.86g
- -
Tue 14th: 288 * 10%
fat: 10.08g
|
protein: 29.46g
|
carbs: 20.86g
- -
May 2015
Wed 20th: 499 * 18%
fat: 11.75g
|
protein: 43.92g
|
carbs: 55.99g
- -
Tue 19th: 762 * 27%
fat: 20.33g
|
protein: 32.57g
|
carbs: 115.48g
- -
Mon 18th: 1907 * 68%
fat: 42.54g
|
protein: 108.83g
|
carbs: 280.17g
- -
April 2015
Mon 6th: 2314 * 80%
fat: 97.40g
|
protein: 110.01g
|
carbs: 157.94g
2546*  232
February 2015
Tue 17th: 246 * 10%
fat: 6.31g
|
protein: 21.50g
|
carbs: 25.23g
- -
June 2014
Wed 4th: 467 * 17%
fat: 14.05g
|
protein: 13.28g
|
carbs: 70.09g
- -
Tue 3rd: 1452 * 52%
fat: 50.55g
|
protein: 101.28g
|
carbs: 157.09g
- -
Mon 2nd: 1342 * 48%
fat: 20.78g
|
protein: 68.55g
|
carbs: 255.33g
- -
April 2014
Wed 23rd: 1990 * 71%
fat: 68.45g
|
protein: 134.15g
|
carbs: 233.75g
- -
Mon 21st: 539 * 21%
fat: 11.97g
|
protein: 10.14g
|
carbs: 111.18g
- -
Sun 20th: 389 * 15%
fat: 8.97g
|
protein: 5.14g
|
carbs: 84.18g
- -
March 2014
Mon 17th: 1327 * 51%
fat: 28.74g
|
protein: 110.15g
|
carbs: 149.09g
- -
February 2014
Mon 17th: 663 * 26%
fat: 10.17g
|
protein: 11.96g
|
carbs: 144.86g
- -
Thu 13th: 460 * 18%
fat: 19.00g
|
protein: 20.09g
|
carbs: 54.95g
- -
Tue 11th: 1159 * 45%
fat: 31.86g
|
protein: 62.01g
|
carbs: 162.18g
- -
Mon 10th: 1129 * 43%
fat: 32.29g
|
protein: 74.43g
|
carbs: 134.18g
- -
Fri 7th: 1889 * 73%
fat: 51.71g
|
protein: 126.71g
|
carbs: 217.41g
- -
Thu 6th: 1933 * 74%
fat: 47.97g
|
protein: 116.55g
|
carbs: 264.70g
- -

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