Weigh In record (no journal entry) for 05 February 2014
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148.4 lb
Lost so far: 5.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 February 2014:
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1825 kcal
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Fat: 50.07g | Prot: 132.56g | Carb: 230.09g.
Breakfast: Farmland Foods Thick Sliced Bacon, Coffee-Mate Sugar Free Pumpkin Spice Coffee Creamer, Bananas, omega 3 Eggs, Quaker Old Fashioned Oats. Lunch: Safeway Kitchens lite italian salad dressing, Great Value Fat Free Small Curd Cottage Cheese, La Banderita Low Carb Low Fat Soft Taco Shell, Fresh Express Spinach, Red Delicious Apples, Wal-Mart Boneless Skinless Chicken Breast. Dinner: Birds Eye Steamfresh Broccoli Florets, Safeway Low Sodium Black Beans. Snacks/Other: Great Value Frozen Whole Strawberries, Safeway Hot Cocoa Mix Fat Free, Quaker Rice Cakes - Butter Popcorn, Great Value Hazelnut Spread, Quaker Rice Cakes - Butter Popcorn, Dymatize Nutrition Elite Whey Protein Isolate - Gourmet Vanilla, Popsicle Fudgsicle No Sugar Added Fudge Bars, Quaker Rice Cakes - Butter Popcorn, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Quest Chocolate Peanut Butter Protein Bar, Quaker Rice Cakes - Butter Popcorn. more...
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gaining 4.2 lb a week
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