jasonfahy's Journal, 19 February 2011

237.2 lb Lost so far: 2.8 lb.    Still to go: 7.2 lb.    Diet followed reasonably well.

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2102 kcal

Fat: 87.28g | Prot: 75.18g | Carb: 255.81g.   Breakfast: Special K Red Berry, 2% Fat Milk. Lunch: Cheesies, Chocolate cake, String bean, Mashed potatoes. more...

3046 kcal

Activities & Exercise: Weight Training (moderate) - 20 minutes, Walking (exercise) - 3.5/mph - 45 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...