Weigh In record (no journal entry) for 19 June 2021
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170.0 lb
Lost so far: 60.0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 June 2021:
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1671 kcal
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Fat: 75.12g | Prot: 72.85g | Carb: 176.56g.
Breakfast: Butter, Aunt Jemima Original Lite Syrup, Scrambled Egg, Whole Milk, Pepperidge Farm Farmhouse Sweet Hawaiian Bread, Coffee-Mate Original Powder Creamer, Starbucks Freshly Brewed Coffee (Grande). Lunch: Sarku Japan Chicken Teriyaki with Steamed Rice. Snacks/Other: Orville Redenbacher's Smart Pop! 94% Fat Free Butter 100 Calorie Mini Bags, P3 Portable Protein Pack. more...
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steady weight
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