Weigh In record (no journal entry) for 05 February 2014
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146.6 lb
Lost so far: 43.4 lb.
Still to go: 11.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 February 2014:
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1699 kcal
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Fat: 73.22g | Prot: 127.42g | Carb: 138.67g.
Breakfast: Dr. Pepper Dr. Pepper (12 oz), Heinz Tomato Ketchup, Franz Old Fashioned White Bread, Sunny Meadow Large Brown Grade A Eggs, Milk (Nonfat), Coffee (Brewed From Grounds), Country Crock Shedd's Spread Light Spreadable Margarine, Venison/Deer. Lunch: Jimmy John's Whole Pickle, Jimmy John's j.j.b.l.t.. Dinner: Kraft Velveeta with 2% Milk Cheese, Broccoli (Chopped, Frozen), Trader Joe's Premium Black Angus Steak Tips. more...
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losing 2.8 lb a week
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