Weigh In record (no journal entry) for 05 February 2014
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151.0 lb
Lost so far: 12.0 lb.
Still to go: 1.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 February 2014:
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1676 kcal
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Fat: 39.45g | Prot: 55.49g | Carb: 293.95g.
Breakfast: Bell Plantation PB2 Powdered Peanut Butter, Bananas , Country Choice Organic Old Fashioned Oats. Lunch: Yamachan's Miso Ramen, Wow Bao Teriyaki Chicken Bao, Wow Bao Green Vegetable Bao, Sushiya Seaweed Salad, Tokyo Joe's Unagi Bowl (Regular). Dinner: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) , Trader Joe's Fat Free Balsamic Vinaigrette, Trader Joe's Steamed and Peeled Baby Beets, Baby Spinach, Brussels Sprouts, Cauliflower. Snacks/Other: Trader Joe's Raw Brazil Nuts, Whitman's Assorted Chocolates, Spanish-Style Hot Chocolate Drink (Made with Milk), Raisins, Coffee. more...
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2387 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 45 minutes, Stretching (yoga) - 9 minutes, Elliptical - 47 minutes, Resting - 14 hours and 19 minutes, Sleeping - 8 hours. more...
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losing 0.3 lb a week
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