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crap eating at 10:15 was not a smart idea I wasn't even hungry!
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211.5 lb
Lost so far: 1.5 lb.
Still to go: 46.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 February 2011:
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1057 kcal
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Fat: 73.12g | Prot: 83.53g | Carb: 14.46g.
Breakfast: Fried Egg, L 2 Cream 2 Sweetner. Lunch: Chocolate Shake. Dinner: White Cheddar 2 Yr, Stuffed Manzinilla Olives, Beef Top Sirloin (Trimmed to 1/8" Fat). Snacks/Other: Advantage Chocolate Chip Granola, Honey Roasted Almonds. more...
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gaining 7.0 lb a week
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 Comments
Oh, wow, can I relate! I keep some Atkins Cranberry Almond bars around for those moments... It has helped me on my middle of the night "sleep eating" I occassionally do... Just keep on going and I know you will be successful!!!
19 Feb 11 by member: Mamadukes6
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