Hot Tink's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2011
Sat 9th: 74 * 5%
fat: 6.00g
|
protein: 1.00g
|
carbs: 3.00g
- -
March 2011
Mon 28th: 81 * 5%
fat: 6.27g
|
protein: 5.56g
|
carbs: 0.21g
2293*  2212
Thu 10th: 232 * 14%
fat: 16.05g
|
protein: 16.68g
|
carbs: 2.09g
- -
Tue 8th: 330 * 21%
fat: 12.00g
|
protein: 21.20g
|
carbs: 33.00g
- -
Sun 6th: 74 * 5%
fat: 6.00g
|
protein: 1.00g
|
carbs: 3.00g
- -
Tue 1st: 351 * 22%
fat: 25.72g
|
protein: 21.32g
|
carbs: 8.55g
- -
February 2011
Mon 28th: 674 * 42%
fat: 45.00g
|
protein: 45.20g
|
carbs: 29.00g
- -
Wed 23rd: 80 * 5%
fat: 4.50g
|
protein: 8.00g
|
carbs: 0.00g
- -
Tue 22nd: 811 * 51%
fat: 54.89g
|
protein: 61.22g
|
carbs: 20.84g
- -
Mon 21st: 1488 * 93%
fat: 103.15g
|
protein: 98.16g
|
carbs: 39.06g
- -
Sun 20th: 1066 * 67%
fat: 75.88g
|
protein: 65.00g
|
carbs: 37.37g
- -
Sat 19th: 1057 * 66%
fat: 73.12g
|
protein: 83.53g
|
carbs: 14.46g
- -
Fri 18th: 1657 * 104%
fat: 124.43g
|
protein: 110.36g
|
carbs: 15.94g
- -
Thu 17th: 1242 * 78%
fat: 80.74g
|
protein: 112.38g
|
carbs: 17.40g
- -
Wed 16th: 847 * 53%
fat: 43.33g
|
protein: 56.18g
|
carbs: 57.85g
2652*  1805
Tue 15th: 464 * 29%
fat: 12.95g
|
protein: 37.74g
|
carbs: 48.56g
- -
Sun 13th: 210 * 13%
fat: 9.00g
|
protein: 6.00g
|
carbs: 22.00g
- -
Sat 12th: 1033 * 65%
fat: 57.22g
|
protein: 68.02g
|
carbs: 56.93g
- -
Fri 11th: 1220 * 76%
fat: 51.50g
|
protein: 47.40g
|
carbs: 136.00g
- -
Thu 10th: 455 * 28%
fat: 15.25g
|
protein: 14.50g
|
carbs: 63.50g
- -

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