Weigh In record (no journal entry) for 19 June 2021
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232.6 lb
Lost so far: 23.1 lb.
Still to go: 34.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 June 2021:
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2430 kcal
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Fat: 181.53g | Prot: 166.50g | Carb: 35.93g.
Breakfast: Sottile Gusto Mascarpone , Kapust Kiszona lub Kwaszona, Madero Sos Musztardowo Ogórkowy, Nasze Smaki Mięsny Przysmak . Lunch: Tarczyński Kabanosy Wieprzowe. Dinner: Sottile Gusto Mascarpone , Roleski Street Food Sos do Hamburgerow i Hot Dogow, Ser Edamski, Biedronka Mięso Mielone z Szynki. more...
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losing 2.1 lb a week
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