Weigh In record (no journal entry) for 05 February 2014
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157.0 lb
Lost so far: 0 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 February 2014:
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913 kcal
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Fat: 28.90g | Prot: 30.06g | Carb: 142.95g.
Breakfast: Water, Nutiva Organic Extra Virgin Coconut Oil, Cinnamon, Trader Joe's Clover Honey, Sprouted Wheat Bread, Green Tea. Lunch: Tangerine, Hunt's Organic Diced Tomatoes, Black Bean Soup, Twin Star Grilled Vegetable Blend. Dinner: Brown Rice (Medium-Grain, Cooked), Cooked Green String Beans (from Fresh), Hillshire Farm Turkey Polska Kielbasa. Snacks/Other: Honeycrisp Apples, Almond Butter Nuts (Without Salt Added), The Biggest Loser Celery Sticks. more...
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2273 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 20 minutes, Shoveling - 15 minutes, Desk Work - 9 hours and 25 minutes, Driving - 30 minutes, Calisthenics (heavy, e.g. pushups) - 3 minutes, Sleeping - 8 hours, Resting - 5 hours and 27 minutes. more...
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losing 2.3 lb a week
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