Weigh In record (no journal entry) for 19 June 2021
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152.8 lb
Lost so far: 9.9 lb.
Still to go: 0.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 June 2021:
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1220 kcal
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Fat: 40.36g | Prot: 49.45g | Carb: 161.56g.
Breakfast: Orange Marmalade, Brown Bread, Tea with Lemon, Tesco Fig Rolls. Lunch: Marks & Spencer Pasta, Spinach & Pine Kernels. Dinner: Marks & Spencer Chicken Tagliatelle. Snacks/Other: Marks & Spencer Low Fat Natural Probiotic Yogurt, Tesco Fig Rolls. more...
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losing 6.2 lb a week
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