Weigh In record (no journal entry) for 05 February 2014
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237.0 lb
Lost so far: 21.0 lb.
Still to go: 37.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 February 2014:
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1897 kcal
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Fat: 98.60g | Prot: 88.78g | Carb: 173.51g.
Breakfast: Heavy Cream, Coffee (Brewed From Grounds), Sugar, Unsweetened Iced Tea. Lunch: Bottled Water (16.9 oz), Zucchini, Turkey Breast Meat, Roasted Potato. Dinner: Thick Sliced Battered Onion Rings, Unsweetened Iced Tea, Chicken Fingers, Steak Fries. Snacks/Other: Heavy Cream, Coffee (Brewed From Grounds), Sugar. more...
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3098 kcal
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Activities & Exercise:
Desk Work - 8 hours and 30 minutes, Resting - 7 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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