Weigh In record (no journal entry) for 19 February 2011
|
182.0 lb
Lost so far: 24.0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 19 February 2011:
|
1701 kcal
|
Fat: 58.07g | Prot: 116.44g | Carb: 169.23g.
Breakfast: Coffee, Organic Brown Flaxseeds, Nonfat Blueberry Greek Yogurt, Strawberries . Dinner: Chicken Breast Meat (Broilers or Fryers, Fried, Cooked), Hot Wing Sauce. Snacks/Other: Natural Peanut Butter, Almonds , Nutella, Rice Cakes - Caramel Corn, Dry Roasted Sunflower Seeds (with Salt Added) . more...
|
|
2192 kcal
|
Activities & Exercise:
Weight Training (moderate) - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...
|
losing 21.0 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Snazlo's weight history
|