Weigh In record (no journal entry) for 05 February 2014
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189.0 lb
Lost so far: 11.0 lb.
Still to go: 29.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 February 2014:
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1357 kcal
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Fat: 38.75g | Prot: 58.52g | Carb: 194.12g.
Breakfast: Blue Diamond Almond Breeze Almond Coconut Blend Milk, Baby Spinach, Best Yet Mixed Berries, Coffee, Sugar, Protein Meal Replacement Powder, 2% Fat Milk. Lunch: Popchips Barbeque Potato Chips, Potbelly Skinny Mushroom Melt. Dinner: Sliced Ham (Regular, Approx. 11% Fat), Blue Diamond Almond Breeze Almond Coconut Blend Milk, Baby Spinach, Best Yet Mixed Berries, Protein Meal Replacement Powder. Snacks/Other: Hershey's Heath Bar Miniatures. more...
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2088 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 9.8 lb a week
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Carol Crosby's weight history
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