Weigh In record (no journal entry) for 19 June 2021
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253.7 lb
Lost so far: 43.7 lb.
Still to go: 85.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 June 2021:
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737 kcal
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Fat: 20.56g | Prot: 73.96g | Carb: 64.62g.
Breakfast: Porridge. Lunch: Waitrose Pickled Gherkins, Tesco Mini Chicken Breast Fillets, Aldi Pickled Sliced Beetroot, Lettuce Salad with Assorted Vegetables, Aldi Sour Cream & Onion Lentil Curls. Dinner: Aldi Dutch Maasdam Cheese, Ryvita Crackerbread. more...
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4306 kcal
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Activities & Exercise:
Shopping - 50 minutes, Driving - 1 hour, Watching TV/Computer - 5 hours and 30 minutes, Housework - 3 hours and 30 minutes, Resting - 5 hours and 10 minutes, Sleeping - 8 hours. more...
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gaining 4.9 lb a week
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